Showing posts with label Cantaloupe. Show all posts
Showing posts with label Cantaloupe. Show all posts

Monday, February 18, 2013

Cantaloupe Mango Milkshake


 I googled to find out the nutrients of Cantaloupe and got some facts.
Cantaloupe is a type of melon which belongs to the cucumber family..
It is rich in
  • Vitamin C
  • Vitamin A and Beta carotene
  • Prevents Cardiovascular disease and reduces stress
Cantaloupe-mango milkshake is tasty as well as healthy.Here goes the recipe...



INGREDIENTS: 

Cantaloupe        - 1/2 of a melon
Ripe mango(Big)       - 1
Milk                  -  3/4 cup
Water               - 1/4 cup
Sugar or Honey  - as needed
Ice cubes          - as needed

METHOD:

  1. Peel the skin of cantaloupe and mango and also scoop out the seeds.
  2. Put Cantaloupe,mango,milk,water,sugar or honey in a blender and blend them till there are no lumps.
  3. Add icecubes and blend them again.Pour into a serving glass and enjoy!







Sending this to :